Brian Alexander writes:
if you’re like most Americans, you watched the Tour de France for about five minutes, and cheered when Armstrong won. You know a little about his cancer charity, and that he dated a pop star. And that’s about the extent of emotional energy you’ve expended. Since I’ve written a lot about doping in sports – and delved into how anti-doping agencies like the United States Anti-Doping Agency (USADA) conduct business – I’ve expended a lot more energy on your behalf.
So here’s the thing you need to know: The USADA takedown of Armstrong matters, and it could effect everybody. Because it will enhance the power and reach of a private, non-profit business that has managed to harness the power of the federal government in what’s quickly becoming a brand new war on drugs … with all the same pitfalls brought to you by the first war on drugs. […]
In an eerie echo of the tactics used by the American House Un-American Activities Committee during the Red Scare days, the Australian agency issued a call this past November “to anyone involved with, or has information about, doping activity in the sport of cycling to come forward and talk before someone else accuses them of doping.” If you talk first, you can get credit for snitching. If you wait, well, who knows what somebody else might say about you?
“Is it possible to be a good bodybuilder and be a vegan? Yes,” said Jose Antonio, the chief executive of the International Society of Sports Nutrition. “But is it ideal? No.”
Vegan bodybuilders may face challenges getting sufficient amino acids, found in meats, Antonio said, adding that although protein can be found in vegetables and nuts, they must be consumed in greater quantities to get the same amount as their counterparts in meat. “The amount of rice and beans you need to eat would fill up a Mexican restaurant,” he said.
Other nutritionists and bodybuilders have argued that a disciplined vegan diet, consisting of things like hemp-based protein supplements, peanut butter, nuts, vegetables and legumes, can yield similar, if not better, results than a meat- or dairy-filled diet. Carefully monitored, vegans can get the same amount of protein with less fat or toxins, they argue. (For a midafternoon snack, Sitko sometimes eats 10 bananas.)
(via Roope Mokka)
(via Christopher Stumph)